Archive for Month: March 2016

JW-AFL-round1

Round 1 – Making My AFL Debut

After a strenuous preseason and a solid NAB Challenge campaign there was a great deal of excitement but also a bit of anxiety amongst the playing group leading into our Round 1 game against the Tigers to kick off the 2016 AFL Season. Whilst I felt I made an ok […]

Sleep-Blog1

Sleep and Performance

The average person requires between 7 and 9 hours sleep every night to function efficiently and maintain a healthy lifestyle. Athletes generally exert more energy and may require more sleep to function at their optimum during a game or training session. When we are sleeping, our body is repairing. So […]

JW-NAB

NAB Challenge Debut Carlton v Essendon

It has been 10 or so years since Carlton has played an official AFL game at its spiritual home ground at Princes Park, now know as Ikon Park. Even though it was a NAB Challenge game against one of our long time rivals, it was terrific to see so many […]