Archive for Month: April 2016


Post Workout Recovery

An important topic for athletes is post workout and repairing the body to keep it in good shape so that we can minimize injury and avoid missing the next game or training session. There are several key areas which all help in muscle repair and refilling our batteries; sleep, hydration, […]


Encouraging kids to lead an active life with wearable technology

Technology is great. It is developing and evolving around us, making many tasks easier and more efficient, it is a part of modern life. On the other hand, surveys are finding that kids are not leading the active lives that previous generations did, instead they are spending large portions of […]